Constipation in and of itself is not a disease, but a symptom. Constipation is generally defined as having three or fewer bowel movements per week. Though some people believe that they should have a stool elimination every day, normal is considered three times a day to three times a week depending on the individual. The stools tend to be dry, hard, small and difficult to eliminate. Some people feel bloated and experience pain when having a bowel movement.

Constipation can result in painful bowel movements accompanied by straining, bloating and a sensation or fullness. Almost all people experience constipation during their life. In fact, it is one of the most common digestive system complaints. It is estimated the over four million Americans suffer from frequent constipation and women and adults over 65 years of age report the condition more frequently. Most often it is not serious nor long term.

Constipation occurs when the colon absorbs too much water or the colon contracts to slowly reducing the motility of the stool. Common causes are dehydration, not enough fiber in the diet, irritable bowel syndrome, lack of physical activity, medications and problems with the colon and rectum.

Treatments vary depending on the cause but generally include changes to diet and exercise and may include the use of laxitives.